If you experience insomnia, a therapist or clinician can offer more support with finding helpful treatment options. Napping, of course, can leave you less tired at bedtime, fueling a cycle of sleeplessness. You might be more inclined to nap as a result. If you’re not getting enough sleep at night, you might feel drowsy and fatigued during the day.Health concerns related to aging, including chronic pain conditions, can also affect your sleep.Social isolation can contribute to loneliness and increase your chances of experiencing depression, which can also raise your risk of sleep problems.If you’re retired, you may no longer have a consistent daytime schedule or get regular social interaction, both of which can contribute to insomnia.Age-related changes in the circadian rhythms responsible for your sleep-wake cycle can make it harder to fall asleep or stay asleep.Learn more about pregnancy-related insomnia.Īccording to 2019 research, up to 75 percent of older adults experience some symptoms of insomnia.Ī few different factors contribute to insomnia in older adulthood, and these can have something of a domino effect: practicing relaxation techniques during the day to help ease anxiety and promote calmĬheck with your healthcare team before trying any new exercise routines, medications, or supplements just to make sure they’re safe during pregnancy.maintaining a consistent sleep schedule.Lifestyle changes that could help with insomnia in pregnancy include: All the same, getting the right amount of sleep is important for your overall well-being. The good news is that pregnancy-related insomnia usually passes and doesn’t affect your baby’s development. pain, such as cramps and back discomfort.increased stress and anxiety about the increasing responsibilities you’ll face as a new parent.bodily changes, like fluctuating hormones, nausea, and an increased need to urinate.You might have trouble sleeping for a range of reasons, including: Insomnia is common during pregnancy, especially in the first and third trimesters. Learn more about insomnia’s potential causes and risk factors. varying sleep-wake times or an irregular schedule, which might happen with frequent changes in work hours or shift work.high levels of stress, which might relate to life challenges, financial difficulties, or family and relationship concerns.Risk factors associated with insomnia include: just before, during, and after menopause.Insomnia can affect people of any age or sex, though it most commonly develops in: health conditions such as diabetes, cancer, gastroesophageal reflux disease (GERD), or cardiovascular disease.psychological issues, such as anxiety, depression, or substance use disorders.chronic pain conditions, such as arthritis or back pain.changes to your sleep habits, like sleeping in a hotel, new home, or with a partner for the first timeĬhronic insomnia can occur on its own or as a result of:.Possible causes of acute insomnia, for example, might include: Typically, the type of insomnia you experience has a lot to do with the underlying causes of insomnia. mental health conditions like depression or anxiety.Secondary insomnia, in contrast, relates to underlying causes, including: Primary insomnia doesn’t stem from any clear cause or existing health or mental health condition. Insomnia can also be primary (idiopathic) or secondary (comorbid). Children with this condition often benefit from learning self-soothing strategies and following a regular sleep routine. Behavioral insomnia of childhood involves consistent trouble falling asleep, refusing to go to bed, or both.This type of insomnia might relate to underlying health and mental health symptoms - but lying awake and worrying you won’t get enough sleep can make it worse. Maintenance insomnia refers to trouble remaining asleep once you get to sleep, or consistently waking up too early.Trouble getting to sleep might happen as a result of caffeine use, mental health symptoms, or other common insomnia triggers, but it can also develop with other sleep disorders. Onset insomnia describes difficulty falling asleep. Chronic insomnia refers to insomnia that affects your sleep for 3 or more days each week on a regular basis, typically for a period of 3 months or longer.Acute insomnia refers to short-term sleeping difficulties that generally last no more than a few weeks.Experts describe insomnia in a few different ways, depending on its specific characteristics:
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